Meghan Markle’s appearance on a US TV show back in 2016 has gone viral recently following the release of her new Netflix trailer.

Meghan Markle may be bracing for the release of her new cooking show on Netflix, but it’s not the first time she’s spoken about cooking tips and tricks.

The Duchess of Sussex’s new lifestyle series, ‘With Love, Meghan’, will hit the screens on January 15 and in it, Prince Harry’s wife will share cooking, gardening and hosting tips.

But Meghan has been previously quite open about her love of food – way before she started dating Prince Harry – and now a clip of one of her old appearances has resurfaced ahead of her Netflix show’s release.

In 2016, the year she started dating the prince and when she still ran her lifestyle blog, The Tig, Meghan, who was still working as an actress, appeared on NBC’s Today Show.

While there, the duchess showed her culinary skills on camera while making a grilled ceasar salad with shrimp and even gave one of her best cooking tips – grilling lettuce.

Meghan Markle has gone viral again with her cooking tips from eight years ago (Image: Netflix, NBC/Today show)

Meghan Markle’s grilled shrimp Ceasar salad recipe

Meghan Markle’s grilled shrimp salad boats (Image: NBC/Today show)
For the shrimp:

450 grams of deveined and peeled shrimp
One teaspoon paprika
One tablespoon of chopped garlic
One teaspoon honey
One pinch of red chilli flakes
One teaspoon of Italian seasoning
One squeeze of fresh lemon
Extra-virgin olive oil
Salt and pepper to taste

For the salad:

Four big chunks of romaine lettuce
Extra-virgin olive oil
Salt to taste
One squeeze of lemon juice
Store-bought caesar salad dressing or balsamic vinaigrette
Croutons for garnish
Shredded Parmesan cheese

Method

Marinate the shrimp with all the ingredients in a bowl and leave in the fridge for an hour.
Remove from the fridge before grilling until it reaches room temperature.
For five minutes, grill the marinated shrimp over high heat, flipping them as they sear.
Cut the romaine lettuce chunks lengthwise in half and remove a few leaves from the centre so they resemble a “boat”.
Place the lettuces on a baking tray and add salt and drizzle with extra-virgin olive oil.
Put the romaine hearts on the grill, cut-side down on the outermost part of the grill for about a minute or two.
Then take off the grill after a nice char has formed.
Place shrimp on top of lettuce boats and finish with a drizzle of dressing, croutons and parmesan.

Meghan Markle reveals grilled shrimp salad recipe (Image: NBC/Today show)

Meghan, speaking to former Today host Matt Lauer, described how she’d make “yummy” handheld lettuce salad boats gilled with grilled shrimp.

She said in the resurfaced clip: “It’s really simple. We’re just going to do a nice grilled romaine salad with grilled shrimp on it.

“So we have Italian seasoning, crushed red chilli flakes, honey, you can do any sort of dressing you want.”

She then began marinating the shrimp and added olive oil, lemon, salt and pepper before telling the viewers to leave it for about an hour in the fridge.

The former actress added that the marinated protein should be kept in room temperature before being grilled.

She then moved on to the lettuce, saying she’s going to grill it, with Mr Lauer admitting that he “hadn’t heard” of anyone grilling lettuce.

Meghan Markle places lettuce on grill (Image: NBC/Today show)

Meghan said: “This is what I love. You can grill lettuce and it has the most amazing flavour.

“It holds up. You can grill radicchio, kale, whatever you want.

“You want to halve it lengthwise so that it ends up still keeping that base on there because, ultimately, you can end up holding it like a hand-held salad.”

The duchess then put everything on the grill, notice after she placed the lettuce: “They’re going to cook really quickly, but again because it’s a sturdy lettuce , it’s not going to break down. You’ll get a nice char mark.”

After she finished assembling her salad boats, Meghan said: “It makes this little boat shape so it’s really easy to fill in. They’re really yummy and so easy!”

The duchess’s recipe could be found on her now-defunct blog.

The Duchess of Sussex’s appearance on NBC took place in 2016 – the year she met Prince Harry (Image: NBC/Today show)

The video went viral on social media following the announcement of Meghan’s new cooking show on Netflix.

Royal fans took to social media to praise the duchess.

One user wrote on Instagram: “Meghan is a good teacher! Very informative!”

Another one said: “That’s sooooo amazing and sooooo beautifully done. looking very delightful and attractive.”

A third one added: “Meghan regained her voice.”

A fourth one commented: “I wish Meghan all the best with her new series. I hope it goes global and she can resurrect the Tig into a wildly popular show.”