A Louisiana woman lost 86 pounds and credits an app for helping her make the transformative lifestyle change.

A Louisiana woman has lost an impressive 86 pounds in 12 months and credits an app for helping her on her impressive weight loss journey. Laci Gilbert shares that apps features assisted in the transformation and overall lifestyle change.

“The Simple app has helped me not only lose weight, but change the way I live. This is a lifestyle change. It is not a diet. It is something sustainable. It is something you can do for the rest of your life,” shares Laci Gilbert.

Simple is an affordable AI coaching app designed to help adults live healthier lives.

Simple is currently offering a custom-made 28-day exercise challenge at a discount. Users can sign up for a one-month premium program for $17.99, a noteworthy drop in price from its standard price of $29.99. Users can take 60% off the standard price with the promo code SIMPLEDEAL and enjoy a fitness routine for only 60 cents a day.

Laci Gilbert has lost 86 pounds with the help of Simple app ( 
Image:
Simple App)
Getting started with the app is a breeze. Users fill out a comprehensive questionnaire about their health goals before gaining entry to the feature-packed wellness application. It has a handy food logging system and uses a NutriScanner to inform users on the nutritional value of what they’re eating. The in-app coach – Avo – is powered by AI and serves as a personal wellness assistant, offering users support 24/7. Simple users can ask Avo for exercise suggestions and healthy recipe ideas anytime. Plus, it can tailor daily workout plans for users that include cardio, strength training, and more.

“One of my most favorite things about the app is the AI assistant – Avo. If you are struggling with ideas to prepare a meal that day, all you have to do is type in Avo “I need help with a meal” and suggestions pop up. If you need encouragement, it’s there. Anything you need you can ask Avo and it helps you,” explains Laci.

The Simple app provides science-back coaching, so users have a smoother experience as they develop healthier habits. Another great aspect of the app is that it ditches the traditional dieting practices and instead offers non-judgmental, personalized feedback to users.

Jessica Daniels has lost 60 pounds with the help of Simple ( 
Image:
Simple App)
Jessica Daniels is another user who attributes her successful weight loss transformation to Simple. She lost 60 pounds in five months and praises the app for assisting her.

“Simple tailored a program specifically for me, my age and my body type, and I will tell you it works. It is definitely the easiest, most sustainable weight loss system that I’ve ever tried and I lost 60 pounds in the first five months. I will tell you I feel amazing,” explains Jessica.

This app has garnered a 4.5-star rating on Google Play with more than 85,000 reviews.

“It feels like a personal coach! The articles and insights shared are based on what food I’m logging. It’s super easy to log with a picture instead of writing and searching each item. This is the best app I have used for nutrition. In four weeks I lost about ten lbs. I feel like it helps me to focus on whole foods vs processed and gives the reasoning behind it. Definitely recommend this app,” says one impressed user.

As another user shares, “This app does a great job explaining the concepts and ideas behind intermittent fasting. I find the science-based approach really easy to understand. The app itself is very easy to use and navigate. It’s clear what you need to eat and when you should not eat.”

User Debi has been stunned by the results ( 
Image:
Simple App)
“I lost 25 lbs in 6 months and can fit into the leather jeans I wore in my 20s (I’m over 50). Best of all, one year later, the weight is still off. I feel great! Simple lives up to its promise! It’s simple! I like that I don’t need to spend a lot of time or get fussy about weighing food or changing my lifestyle in radical, unsustainable ways. The app helped me make small adjustments over time. The intermittent fasting is a mindfulness exercise, once mastered, the changes are easy and become a habit,” explains another user.

However, it is not without a few downsides. Some users have reported difficulties when trying to cancel their subscription, as well as the latest update of the app has been described as “glitchy”.

You can get started with Simple’s 28-day workout challenge here and apply the code SIMPLEDEAL for a 60% discount.

If you’re looking to keep the healthy options, check out HelloFresh. This meal kit delivery service delivers pre-measured ingredients and easy-to-follow recipes right to your doorstep every week.